Monday, August 6th, 2018 – 5:00 am – 3.14 mi @ 8:51/mi The consequences of a gluttonous weekend caught up to me during my morning run. If I was in doubt if I should shift back into a consistent low carb diet, this run helped confirm that I need to keep my diet in check. […]Read More Training Diary – 8/6/18 to 8/12/18
A quick lesson on how to improve sleep, along with three effective tips!Read More Sleep like a baby, run like an animal
Cool off quick to recovery faster with these popsicle recipes.Read More Stuff I ran into…Popsicle recipes!
Updates from my training diary – July 30th to August 5thRead More Training Diary – 7/30/18 to 8/5/18
The exciting conclusion on how to best defuse from interfering thoughts.Read More …I can talk myself out of this, part III: More mental moves