A return to training mode
Planning out the next year of running
Read More A return to training modeTag: nutrition
An Ode to the 5k
A quick review of a race I ran without actually talking about the race itself at all – a self centered retrospective.
Read More An Ode to the 5kTo track or not to track
When (and how) should we monitor ourselves and when should we just do our thing?
Read More To track or not to trackUnsolicited and unsponsored – A thoughtful review of Nathan’s Quick Start and Exoshot Flask
After a 10-year hiatus from routine physical healthcare, I recently scheduled an appointment to see a primary care physician. The impetus of the appointment had less to do with any actual concern about my health and more to do with flexing the sweet, government paid health care that I now had. I like my primary […]
Read More Unsolicited and unsponsored – A thoughtful review of Nathan’s Quick Start and Exoshot FlaskStuff I ran into….pancakes guaranteed** to make you run faster
**guarantee not guaranteed
Read More Stuff I ran into….pancakes guaranteed** to make you run fasterTraining Diary – 8/13/18 to 8/19/18
Nine more weeks until the half marathon.
Read More Training Diary – 8/13/18 to 8/19/18Stuff I ran into…Popsicle recipes!
Cool off quick to recovery faster with these popsicle recipes.
Read More Stuff I ran into…Popsicle recipes!