Planning out the next year of runningRead More A return to training mode
A quick review of a race I ran without actually talking about the race itself at all – a self centered retrospective.Read More An Ode to the 5k
When (and how) should we monitor ourselves and when should we just do our thing?Read More To track or not to track
After a 10-year hiatus from routine physical healthcare, I recently scheduled an appointment to see a primary care physician. The impetus of the appointment had less to do with any actual concern about my health and more to do with flexing the sweet, government paid health care that I now had. I like my primary […]Read More Unsolicited and unsponsored – A thoughtful review of Nathan’s Quick Start and Exoshot Flask
**guarantee not guaranteedRead More Stuff I ran into….pancakes guaranteed** to make you run faster
Nine more weeks until the half marathon.Read More Training Diary – 8/13/18 to 8/19/18
Cool off quick to recovery faster with these popsicle recipes.Read More Stuff I ran into…Popsicle recipes!