A return to training mode
Planning out the next year of running
Read More A return to training modePlanning out the next year of running
Read More A return to training modeA quick review of a race I ran without actually talking about the race itself at all – a self centered retrospective.
Read More An Ode to the 5kWhen (and how) should we monitor ourselves and when should we just do our thing?
Read More To track or not to trackAfter a 10-year hiatus from routine physical healthcare, I recently scheduled an appointment to see a primary care physician. The impetus of the appointment had less to do with any actual concern about my health and more to do with flexing the sweet, government paid health care that I now had. I like my primary […]
Read More Unsolicited and unsponsored – A thoughtful review of Nathan’s Quick Start and Exoshot Flask**guarantee not guaranteed
Read More Stuff I ran into….pancakes guaranteed** to make you run fasterNine more weeks until the half marathon.
Read More Training Diary – 8/13/18 to 8/19/18Cool off quick to recovery faster with these popsicle recipes.
Read More Stuff I ran into…Popsicle recipes!