When (and how) should we monitor ourselves and when should we just do our thing?Read More To track or not to track
After a 10-year hiatus from routine physical healthcare, I recently scheduled an appointment to see a primary care physician. The impetus of the appointment had less to do with any actual concern about my health and more to do with flexing the sweet, government paid health care that I now had. I like my primary […]Read More Unsolicited and unsponsored – A thoughtful review of Nathan’s Quick Start and Exoshot Flask
Part 2 – The 4 choices I made that brought me backRead More The way back
Part 1 – Mistakes were madeRead More Where have I been?
Nine more weeks until the half marathon.Read More Training Diary – 8/13/18 to 8/19/18
A quick lesson on how to improve sleep, along with three effective tips!Read More Sleep like a baby, run like an animal
The exciting conclusion on how to best defuse from interfering thoughts.Read More …I can talk myself out of this, part III: More mental moves