When (and how) should we monitor ourselves and when should we just do our thing?Read More To track or not to track
Part 2 – The 4 choices I made that brought me backRead More The way back
**guarantee not guaranteedRead More Stuff I ran into….pancakes guaranteed** to make you run faster
Cool off quick to recovery faster with these popsicle recipes.Read More Stuff I ran into…Popsicle recipes!
Updates from my training diary – July 30th to August 5thRead More Training Diary – 7/30/18 to 8/5/18
To be a runner, I first need to eat like a runnerRead More Eating on the run