Just because you’re traveling doesn’t mean your training has to stop. Here are some tips to help you pack for runs while you travel.Read More How to pack for running when you travel for the holidays
Planning out the next year of runningRead More A return to training mode
When (and how) should we monitor ourselves and when should we just do our thing?Read More To track or not to track
Part 2 – The 4 choices I made that brought me backRead More The way back
Part 1 – Mistakes were madeRead More Where have I been?
Nine more weeks until the half marathon.Read More Training Diary – 8/13/18 to 8/19/18
Monday, August 6th, 2018 – 5:00 am – 3.14 mi @ 8:51/mi The consequences of a gluttonous weekend caught up to me during my morning run. If I was in doubt if I should shift back into a consistent low carb diet, this run helped confirm that I need to keep my diet in check. […]Read More Training Diary – 8/6/18 to 8/12/18
A quick lesson on how to improve sleep, along with three effective tips!Read More Sleep like a baby, run like an animal
Cool off quick to recovery faster with these popsicle recipes.Read More Stuff I ran into…Popsicle recipes!
Updates from my training diary – July 30th to August 5thRead More Training Diary – 7/30/18 to 8/5/18