When (and how) should we monitor ourselves and when should we just do our thing?Read More To track or not to track
Part 2 – The 4 choices I made that brought me backRead More The way back
Part 1 – Mistakes were madeRead More Where have I been?
Nine more weeks until the half marathon.Read More Training Diary – 8/13/18 to 8/19/18
A quick lesson on how to improve sleep, along with three effective tips!Read More Sleep like a baby, run like an animal
The exciting conclusion on how to best defuse from interfering thoughts.Read More …I can talk myself out of this, part III: More mental moves