Monday, August 6th, 2018 – 5:00 am – 3.14 mi @ 8:51/mi The consequences of a gluttonous weekend caught up to me during my morning run. If I was in doubt if I should shift back into a consistent low carb diet, this run helped confirm that I need to keep my diet in check. […]Read More Training Diary – 8/6/18 to 8/12/18
A quick lesson on how to improve sleep, along with three effective tips!Read More Sleep like a baby, run like an animal
Cool off quick to recovery faster with these popsicle recipes.Read More Stuff I ran into…Popsicle recipes!
Updates from my training diary – July 30th to August 5thRead More Training Diary – 7/30/18 to 8/5/18
The exciting conclusion on how to best defuse from interfering thoughts.Read More …I can talk myself out of this, part III: More mental moves
Some books that made me want to write and some books that made me want to runRead More Stuff I ran into….books!
Week 1 – Easy/Recovery – 13 weeks until Baltimore Monday, July 23, 2018 – 6:00pm – 3 mi @ 7:05/mi Last night there was a spectacular storm – the lightning lit the room and the thunder shook the house. Our dogs took refuge under the bed – not trusting that Diana and I could keep […]Read More Training Diary – 7/23/18 to 7/29/18
What to do with all those thoughts you caught – cognitive defusionRead More I talked myself into this, part II: Conquest without control
It’s one week into my training and my hips are feeling relatively good. Granted, I haven’t really started any speed work or hill running but, still – I’m glad they are holding up. One of my “smart goals” was to add in routine, twice a week cross training/lifting. Over the next four weeks, the focus […]Read More Stuff I ran into on the internet…Hip Exercises!
Notes from my training diary, 7/16/18-7/22/18Read More Training Diary – 7/16/18 to 7/22/18