Training Diary – 7/30/18 to 8/5/18

Updates from my training diary – July 30th to August 5th

…I can talk myself out of this, part III: More mental moves

The exciting conclusion on how to best defuse from interfering thoughts.

Stuff I ran into….books!

Some books that made me want to write and some books that made me want to run

Training Diary – 7/23/18 to 7/29/18

Week 1 – Easy/Recovery – 13 weeks until Baltimore Monday, July 23, 2018 – 6:00pm – 3 mi @ 7:05/mi Last night there was a spectacular storm – the lightning lit the room and the thunder shook the house. Our dogs took refuge under the bed – not trusting that Diana and I could keep […]

I talked myself into this, part II: Conquest without control

What to do with all those thoughts you caught – cognitive defusion

Stuff I ran into on the internet…Hip Exercises!

It’s one week into my training and my hips are feeling relatively good. Granted, I haven’t really started any speed work or hill running but, still – I’m glad they are holding up. One of my “smart goals” was to add in routine, twice a week cross training/lifting. Over the next four weeks, the focus […]

Training Diary – 7/16/18 to 7/22/18

Notes from my training diary, 7/16/18-7/22/18

I talked myself into this…I can certainly talk myself out of this

Learning to work with my dumb brain – an introduction

Stuff I Ran Into….Food Stuff!

This is the first of what I plan to call the “Stuff I found” section. I fear that people will quickly tire of reading me drone on, and on, and on. To counteract that, I would like to offer some links to cool things I’ve found on the internet. Some weeks, I’ll offer recipes I’ve […]

7/15/18: A Revised Ultimate 15-k Playlist

An updated attempt at perfection