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The Running Experiment

The Running Experiment

Testing what it takes to be a runner

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Category: Mental Health

SMART GOALS and Resolutions for a new year

I don’t want to be the type of person who scoffs at the idea of New Year Resolutions. When people look down on the idea, it makes me feel like they are either a.) woefully blind to the things they need to improve upon or b.) painfully aware of their own inability to change. I […]

Read More SMART GOALS and Resolutions for a new year

How to pack for running when you travel for the holidays

Just because you’re traveling doesn’t mean your training has to stop. Here are some tips to help you pack for runs while you travel.

Read More How to pack for running when you travel for the holidays

The way back

Part 2 – The 4 choices I made that brought me back

Read More The way back

Where have I been?

Part 1 – Mistakes were made

Read More Where have I been?

Sleep like a baby, run like an animal

A quick lesson on how to improve sleep, along with three effective tips!

Read More Sleep like a baby, run like an animal

…I can talk myself out of this, part III: More mental moves

The exciting conclusion on how to best defuse from interfering thoughts.

Read More …I can talk myself out of this, part III: More mental moves

I talked myself into this, part II: Conquest without control

What to do with all those thoughts you caught – cognitive defusion

Read More I talked myself into this, part II: Conquest without control

I talked myself into this…I can certainly talk myself out of this

Learning to work with my dumb brain – an introduction

Read More I talked myself into this…I can certainly talk myself out of this

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