SMART GOALS and Resolutions for a new year

I don’t want to be the type of person who scoffs at the idea of New Year Resolutions. When people look down on the idea, it makes me feel like they are either a.) woefully blind to the things they need to improve upon or b.) painfully aware of their own inability to change. I […]

How to pack for running when you travel for the holidays

Just because you’re traveling doesn’t mean your training has to stop. Here are some tips to help you pack for runs while you travel.

The way back

Part 2 – The 4 choices I made that brought me back

Where have I been?

Part 1 – Mistakes were made

Sleep like a baby, run like an animal

A quick lesson on how to improve sleep, along with three effective tips!

…I can talk myself out of this, part III: More mental moves

The exciting conclusion on how to best defuse from interfering thoughts.

I talked myself into this, part II: Conquest without control

What to do with all those thoughts you caught – cognitive defusion

I talked myself into this…I can certainly talk myself out of this

Learning to work with my dumb brain – an introduction