The way back
Part 2 – The 4 choices I made that brought me back
Read More The way backCategory: Mental Health
Where have I been?
Part 1 – Mistakes were made
Read More Where have I been?Sleep like a baby, run like an animal
A quick lesson on how to improve sleep, along with three effective tips!
Read More Sleep like a baby, run like an animal…I can talk myself out of this, part III: More mental moves
The exciting conclusion on how to best defuse from interfering thoughts.
Read More …I can talk myself out of this, part III: More mental movesI talked myself into this, part II: Conquest without control
What to do with all those thoughts you caught – cognitive defusion
Read More I talked myself into this, part II: Conquest without controlI talked myself into this…I can certainly talk myself out of this
Learning to work with my dumb brain – an introduction
Read More I talked myself into this…I can certainly talk myself out of this