I don’t want to be the type of person who scoffs at the idea of New Year Resolutions. When people look down on the idea, it makes me feel like they are either a.) woefully blind to the things they need to improve upon or b.) painfully aware of their own inability to change. I […]Read More SMART GOALS and Resolutions for a new year
Just because you’re traveling doesn’t mean your training has to stop. Here are some tips to help you pack for runs while you travel.Read More How to pack for running when you travel for the holidays
Part 2 – The 4 choices I made that brought me backRead More The way back
Part 1 – Mistakes were madeRead More Where have I been?
A quick lesson on how to improve sleep, along with three effective tips!Read More Sleep like a baby, run like an animal
The exciting conclusion on how to best defuse from interfering thoughts.Read More …I can talk myself out of this, part III: More mental moves
What to do with all those thoughts you caught – cognitive defusionRead More I talked myself into this, part II: Conquest without control
Learning to work with my dumb brain – an introductionRead More I talked myself into this…I can certainly talk myself out of this