A quick review of a race I ran without actually talking about the race itself at all – a self centered retrospective.Read More An Ode to the 5k
When (and how) should we monitor ourselves and when should we just do our thing?Read More To track or not to track
After a 10-year hiatus from routine physical healthcare, I recently scheduled an appointment to see a primary care physician. The impetus of the appointment had less to do with any actual concern about my health and more to do with flexing the sweet, government paid health care that I now had. I like my primary […]Read More Unsolicited and unsponsored – A thoughtful review of Nathan’s Quick Start and Exoshot Flask
Part 2 – The 4 choices I made that brought me backRead More The way back
Part 1 – Mistakes were madeRead More Where have I been?
**guarantee not guaranteedRead More Stuff I ran into….pancakes guaranteed** to make you run faster
Nine more weeks until the half marathon.Read More Training Diary – 8/13/18 to 8/19/18
Monday, August 6th, 2018 – 5:00 am – 3.14 mi @ 8:51/mi The consequences of a gluttonous weekend caught up to me during my morning run. If I was in doubt if I should shift back into a consistent low carb diet, this run helped confirm that I need to keep my diet in check. […]Read More Training Diary – 8/6/18 to 8/12/18
A quick lesson on how to improve sleep, along with three effective tips!Read More Sleep like a baby, run like an animal
Cool off quick to recovery faster with these popsicle recipes.Read More Stuff I ran into…Popsicle recipes!